Week 1
- easy cheesy spinach stuffed chicken
- cajun crusted fish with pico de gallo
- open-faced turkey and swiss sandwiches
- perfect potato frittata
- broccoli and sausage sheet pan
- individual banana oat cups
Week 2
- shrimp and grits stuffed peppers
- awesome avocado burgers
- baked hummus chicken
- quinos fried rice with pork
- grilled chicken and corn salad
- chocolate zucchini bread
Week 3
- slow cooker pork chili verde
- grilled eggplant parmesan
- southwest stuffed peppers
- sheet pan hawaiian chicken
- spinach and mushroom quiche
- fruit and yogurt parfaits
Week 4
- bacon wrapped pesto chicken bundles
- lemon feta shrimp and asparagus
- pork chops with creamy mustard
- blt bunless cheeseburgers
- slow cooker teriyaki chicken
- peanut butter energy bites
Week 5
- steak gyros
- sesame-ginger grilled chicken thighs
- thai chicken and broccoli slaw salad
- lentil and vegetable soup
- creamy chicken fajita skillet
- homemade fudge pops
Week 6
- buffalo shrimp quesadillas
- chicken and green bean stir-fry
- bbq prok and sweet potato shepherd's pie
- salsa verde chicken and rice bake
- korean bbq
- frozen yogurt cookie dough bites
Week 7
- chimichurri grilled chicken
- glazed rosemary prok tenderloin and veggies
- simple salmon patties
- taco salad casserole
- kale salad with roasted sweet potatoes
- very berry smoothie
Week 8
- pesto grilled salmon and pasta
- parmesan pork chops
- easy oven breakfast frittata
- unstuffed peppers
- cajun chicken and sausage kabobs
- pumpkin chocolate chip muffins
Week 9
- broiled flat iron steak and veggies
- smoky lime grilled chicken
- grilled chicken salad with blueberry dressing
- falafel burgers with dill sauce
- shrimp bowls
- no-churn orange dream ice cream
Week 10
- creamy spaghetti squash casserole
- bazil-style steak
- broccoli and cheese stuffed chicken
- shrimp fried rice
- slow cooker italian beef soup
- baked brownie oatmeal
Week 11
- slow cooker beef brisket
- tomato basil pasta with chicken
- grilled mahi mahi with avocado salsa
- red curry pork kabobs
- creamy blt chicken skillet
- roasted peaches with honey whipped cream
Week 12
- tikka masala soup
- slow cooker italian meatballs
- mediterranean shrimp couscous
- southwest eggs in a basket
- thai basil curry chicken
- oatmeal raisin cookies