Week 1
- smashed burgers
- asian-style chicken salad
- mini breakfast souffles
- easy zucchini lasagna
- chicken enchilada salad bowls
- no-bake chocolate cheesecake
Week 2
- tucsan-style chicken spaghetti
- lettuce wrap sandwiches
- greek chicken bowls
- cajun shrimp and cauliflower grits
- tex-mex scramble
- keto mixed berry crisp
Week 3
- ultimate reuben bowls
- blackened shrimp with asparagus
- sheet pan beef and brocccoli
- loaded portabello mushrooms
- turkey meatball casserole
- peanut butter chocolate chip cookies
Week 4
- sausage, pepper, and onion frittata
- jalapeno popper chicken casserole
- italian grinder salad
- rosemary beef over cheesy polenta
- creamy pesto chicken
- raspberry coconut bars
Week 5
- grilled pork souvlaki
- slow cooker italian beef
- creamy artichoke chicken skillet
- feta-stuffed burgers
- mediterranean chicken vegetable stew
- crispy cream cheese roll-ups
Week 6
- teriyaki pork and asparagus stir fry
- crustless ham and cheese quiche
- chicken piccata
- philly cheesesteak bowls
- pesto salmon caesar salad
- browned butter blondies
Week 7
- chicken tortilla soup
- shrimp and broccoli foil packets
- yummy steak and eggs
- chicken and mushroom skillet
- rosemary pork tenderloin
- creme brulee
Week 8
- pepper steak stir fry
- slow cooker mesquite ribs
- mexi-baked chicken
- skillet eggs with squash
- salmon and spinach skillet
- keto buckeyes
Week 9
- lightened-up eggplant parmesan
- greek steak lettuce wraps
- buffalo chicken-stuffed peppers
- basil butter shrimp
- keto pot roast
- cookies and cream bombs
Week 10
- cheesy unstuffed beef roll
- grilled cilantro lime chicken
- chicken and cheese quesadillas
- smoked sausage and veggie sheet pan
- sirloin steak salad
- strawberry pretzel-less salad
Week 11
- parmesan chicken carbonara
- shrimp scampi zoodles
- salisbury steak with mushroom gravy
- balt chicken salad wraps
- pork chile verde
- chocolate mug cakes
Week 12
- thai chicken satay salad
- weeknight shrimp enchiladas
- chicken and roasted veggie hummus bowls
- easy egg salad
- balsamic flank steak
- fruity cheesecake salad
