04.24.23 | Meal Plan

Monday | Lacrosse Game (Ft Collins) Tuesday | Lacrosse Practice & Dance Practice Wednesday | Lacrosse Home Game Thursday | Dance and Lacrosse Game Friday | Lacrosse Practice + Ryan Baseball Game + Reagan Soccer Game Saturday | Dance Recital Sunday | Play & True Lacrosse Meeting

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slow cooker apple crumble

Ingredients: Crumb Topping 1 cup flour 1/2 cup light brown sugar 1/2 cup white sugar 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg pinch of salt 1/2 cup butter, cut into small pieces Apple Filling 1/3 cup white sugar 1 tbsp cornstarch 1/2 tsp ground ginger 1/2 tsp ground cinnamon 6 cups apples peeled, cored, and…

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slow cooker chicken nachos

Ingredients 2 lbs boneless, skinless chicken breasts 2 (10 oz) can Ro-tel tomatoes 1 clove garlic, minced 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper 1 1/2 tbsp brown sugar tortilla chips 3/4 cup shredded mexican blend cheese optional topping: sour cream, green onions, black olives, lettuce and tomatoes …

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slow cooker white chicken chili

Ingredients 1-1 1/2 lbs boneless, skinless chicken breasts 3 (15 oz) cans white chili beans, rinsed and drained 1 large yellow onion, chopped 3 cloves garlic, crushed 2 (4 oz) can chopped green chiles 3 cups chicken broth 1 tsp ground cumin 1 tsp oregano 1 tsp cayenne pepper 1 cup shredded Mexican blend chee…

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slow cooker ham and cheese melts

Ingredients 12 slices ham or turkey 1 large artisan loaf 12 provolone or swiss cheese, slices 1 large yellow onion, sliced 12 oz jar sweet banana peppers, drained Italian seasoning olive oil (optional) favorite condiments (optional) Instructions Add a few aluminum foil balls to the bottom of the slow cooker,…

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slow cooker chicken pot pie

Ingredients 2 lbs boneless, skinless chicken breasts salt and pepper 1 tsp dried minced onion 1/2 tsp poultry seasoning 2 (10.5) oz cans of cream of chicken soup 3 potatoes, cut in 1/4 in cubes 16 oz pkg frozen mixed vegetables 1/2 cup heavy cream 8 biscuits (store bought or homemade) Instructions Add chicken…

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slow cooker ravioli lasagna

Ingredients 1 lb  lean ground beef 1 tsp garlic powder 1 tsp salt 1/2 tsp pepper 2 (24 oz) jars pasta sauce 2 tsps Italian seasoning 25 oz pkg frozen cheese ravioli 2 cups shredded mozzarella cheese Instructions In large skillet, over medium high heat, cook ground beef, garlic, garlic powder, salt and pepper…

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slow cooker tortellini soup

Ingredients 4 stalks celery, chopped 2 large onions, chopped 4 cloves garlic, minced 15 oz jar roasted red peppers 32 oz carton chicken broth 2 (15 oz) cans cannellini beans, rinsed and drained 28 oz can Italian-style diced tomatoes 14 oz can artichoke heats, rinsed and drained 8 cups Swiss chard or Spinash…

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slow cooker chicken parmesan

Slow Cooker Chicken Parmesan Ingredients 2 lb boneless, skinless chicken breasts, cut into 6 pieces 24 oz jar marinara sauce 14 oz Italian style diced tomatoes 2 cloves garlic, minced 1 tbsp Italian seasoning 1 1/2 cups grated Parmesan cheese 2 tbsp butter 1 1/2 cups panko bread crumbs 1/2 tsp garlic salt 1/2…

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slow cooker chicken enchiladas

Ingredients 2 lb boneless, skinless chicken breasts 1 oz pkg taco seasoning 1 tsp garlic powder 4 oz can chopped green chilis 1 tsp lime juice 10.5 oz can cream of chicken soup 1 cup sour cream 2 cups shredded cheddar cheese 10 oz enchilada sauce 6 green onions, sliced 2 oz sliced black olives, drained 10-12 f…

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slow cooker breakfast casserole

Ingredients 1 lb breakfast sausage 32 of pkg frozen shredded hash brown potatoes 2 cups shredded sharp cheddar cheese 6 green onions, sliced 12 large eggs 1/2 cup milk 1 tsp salt 1/2 tsp pepper flour tortillas Instructions In large skillet, over medium heat, cook sausage until browned and crumbly, drain.  Spra…

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slow cooker bbq ribs

Ingredients 3 lbs pork ribs 2 tsp favorite dry bbq rub 1-1/2 cups favorite bbq sauce Instructions Season ribs with dry bbq rub Place ribs into slow cooker, standing up, with meatier side facing the inner wall.  Pour bbq sauce over top of ribs, making sure the sauce covers both sides.  Cover and cook on low…

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quick and easy lasagna

Ingredients 1 lb ground beef 1 lb Italian sausage 1 large yellow onion, chopped 24 oz jar spaghetti sauce 8 oz can tomato sauce 3 clove garlic, minced 1/2 tsp salt 1/2 tsp Italian seasoning 12 lasagna noodles 15 oz carton ricotta cheese 1/2 cup grated Parmesan cheese 1/2 tsp dried parsley flakes 3 cups shredded…

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slow cooker orange chicken

Ingredients 2 lbs boneless, skinless chicken breasts 1 cup orange marmalade 1 cup bbq sauce 3 tbsp soy sauce 1/8 tsp red pepper flakes, optional Instructions Combine all ingredients in slow cooker. Cover and cook on low for 6 hours or high for 4 hours. Shred or cube and serve with rice.

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sausage & cheese quiche

Ingredients 1/2 lb breakfast sausage 5 large eggs 1/2 cup heavy cream 1/4 cup milk 1/2 tsp garlic salt 1 cup shredded cheddar cheese 1 premade 9 in deep dish pie crust Instructions In medium skillet, cook sausage until browned and crumbly, drain well In large bowl, whisk together eggs, cream, milk, and garl…

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breakfast burritos or tacos

Ingredients 12 large eggs, beaten 1/2 lb breakfast sausage 3/4 cup salsa 1 cup shredded cheddar cheese 8 taco size flour tortillas hot sauce, optional Instructions In large greased skillet, scramble eggs until cooked but still glossy. Brown sausage and drain. Add salsa to sausage. Warm tortillas in the micro…

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slow cooker steak chili

Slow Cooker Steak Chili  Ingredients 1 1/2 lbs stew beef 1/2 yellow onion, chopped 15 oz can pinto beans, rinsed and drained 28 oz Rotel 1 cup beef broth 1 tbsp chili powder 2 tsp ground cumin 1 1/2 tsp garlic salt 1/4 tsp red pepper flakes 1/4 tsp dried oregano 1/4 tsp black pepper optional - shredded cheese, …

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sausage & white bean soup

Sausage and White Bean Soup Ingredients: 1 lb breakfast sausage 3 cloves garlic, minced 12 oz pkg mirepoix blend, frozen 2 (14 oz) can great northern beans, drained 28 oz can diced tomatoes 3/4 tsp dried rosemary 1 tsp dried oregano 1 tsp basil 32 oz carton chicken broth Instructions In a medium skillet, cook …

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